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Treatment

Soft Tissue Therapy & Remedial Massage

Soft Tissue Therapy is a type of remedial massage used to treat pain and dysfunction of muscles, tendons and ligaments.

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Treatment can be beneficial for many issues, including:

  • Everyday muscle aches and pains

  • Strains, sprains, and postural imbalances

  • Pain management for health conditions (arthritis, fibromyalgia)

  • Minor and chronic musculoskeletal injuries (back pain, sciatica, plantar fascitis)

  • Stress and anxiety

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Treatment may include the use of other advanced soft tissue techniques where beneficial, such as muscle energy techniques (METs), soft tissue release (STRs), neuromuscular techniques (NMT or trigger point therapy), or myofascial techniques.

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Treatment will always be tailored to the needs of each person.

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Shoulder Massage

Sports Massage

A form of deep-tissue massage treatment that may be combined with other advanced soft tissue techniques to help treat muscle and joint pain.

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Regular treatment can help to reduce injury risk, aid recovery between training sessions, and enhance overall performance.

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Treatment will always be tailored to the needs of each person.

Leg Injury
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